Author Archive
Secrets For Losing Stubborn Stomach Fat
Posted by: | CommentsI receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn’t seem to want to go away no matter what they try.
Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary of TruthAboutAbs.com. Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.
Some of Mike’s strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.
The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these “quick-fix” scams and gimmicks that are all over the infomercials and the internet these days.
Several of the mistakes that Mike see’s every day where people are going wrong in their fat loss attempts are:
1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other “abs pumping” exercises in their attempt at losing stomach fat.
Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.
Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT “abs-specific” exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.
2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.
Mike has researched this topic extensively, including an entire course he’s taken comparing different modalities of cardiovascular exercise. After all of this research, we’ve come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio!
The strategies that Mike reveals in his program go beyond “interval cardio” too.
3. Most people are failing miserably with fad diets.
Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It’s actually easier and more enjoyable than you believe!
Go to Mike’s Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they’ve ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you’ve always wanted.
Here’s the site:
TruthAboutAbs.com
Don’t forget to visit Mike’s site today, as he’s giving away some great free bonus reports and other tools that might not be available much longer.
To being lean, strong, and healthy for life,
Steve Myles
The Benefits Of On Line Dating
Posted by: | CommentsOn line dating no longer has the stigma attached to it that was oh-so evident a few years ago. Nowadays around a third of the population use or have used on line dating and friendship websites in a bid to enhance their social circle and/or to find love and romance.
Certainly, it could be said that on line dating is a fool proof way to really meet the people that you want to meet, compared to, say meeting someone in a club or bar.
And because the website is there 24/7, it means that people who work shifts or have to be at home to look after their dependents can still make new friends.
The other beauty of internet dating is that you can actually get to know a person before you go on a date with them. How many times have you met someone briefly who you are attracted to and find interesting only to go on date and find that they aren’t what you expected at all?
At least with on line dating you have the beauty of time to actually get to know someone and while it is not a fail safe way of only physically meeting up with that ‘perfect’ person, it certainly helps.
Many on line dating sites now have chat rooms and even organised group events, meaning you can extend your social circle quite dramatically.
And you get to meet people from all walks of life. There is no set type of person who uses online dating and certainly anyone who does use friendship and dating sites isn’t ‘sad’ or a ‘nerd’.
Particularly for women, it is the way forward in dating. There are less risks meeting up with someone who you have already gotten to know online as you can get a feel for what they are like before going on date.
On line dating is a great way to have fun and meet new people and it certainly beats shouting to be heard at someone in a bar or club!
Emails That Get Women Hooked
Posted by: | CommentsGuys are always trying to come up with the “perfect email” to send to women on dating sites. It’s as if there are some “magic words” you can type in that will make any woman fall head over heels in lust with you…
Truth is, just like there’s no perfect pick-up line that works 100% of the time at the bars, there’s no perfect email that’s going to attract every girl online. But luckily, you don’t need perfect words to get women digging you online… Far from it!
In fact, most women respond better to simple, mildly humorous, and brief emails. The type of notes that you should (with a little practice) be able to whip off without hardly any thought whatsoever!
Let me explain the psychology behind this…
Women are instinctively drawn to men of “high value” who have a lot of options for female companionship. Likewise, they are turned off by needy guys who try hard for female validation, and never seem to get any.
So, trying hard to have the “perfect words” or writing an amazingly fascinating email is a bad, bad, bad, extremely counterproductive idea, because it reeks of desperation.
Think about it, if you where a cool stud, the kind of guy most women actually want to date, would you need to write intricate emails to get their attention? Hell no!
Instead, you’d write a short but unique emails and leave it at that. You’d let your inherent awesomeness speak for itself, and if some girl online couldn’t pick up on it, well, that’s her loss and some other fine young ladies gain.
So, if you want women to respond to your emails, here’s what you do…
Get a good picture of yourself, write a profile that shows you are a fun, masculine guy, whose got his life together, and then send a BRIEF note. Read her profile, pick out something specific in it, and then make a humorous or interesting comment about it. Then, give her a call to action. This could mean asking her a question you want her to respond to, or asking for her phone number.
However, I prefer to go for the gold and ask for the date right there in the first email. It’s emails like this that show women you’ve got a pair, and that, is what hooks ‘em!
Things Women Do To Test You – Congruence Tests
Posted by: | CommentsWhen a woman starts to feel the slightest interest in you as a man, she will start to test you. This testing will intensify during the attraction phase and will diminish throughout the other stages. However, it will never turn off. Some women test more than others, but testing goes on, even past seduction during a long term relationship.
If you pass these tests a woman’s attraction will go off the charts, but if you fail to meet demands her attraction will extinguish. This is why it is very important to understand the nature of these tests.
One thing that should become clear is that these tests come very naturally among girls and that it is normal for a woman to test the man if she is about to sleep with him. She wants to determine is he is of high social status or is he pretending to be. Her emotional circuitry does not understand that she may not be having a baby with you. Modern contraception is relatively new to the human race and it does not aect reproductive instincts. They come up with these tests unconsciously – women are not in any form mean or evil or anything of that sort in testing you.
You should also be very happy to notice these tests, because they mean that she is interested in you. On the other hand, if a woman doesn’t test much it doesn’t mean that she isn’t attracted to you, it just happens that, for whatever reason, she doesn’t do it as oftenas other women. Also, women in their fertile days of the month tend to be more open to sexual invitations, and tend to screen men much more than normally.
Types of tests
A girl will try to test if any of the traits you are displaying are real. Metaphorically
speaking, she will pull your hair to see whether you are wearing a wig or not. She may test in any way she feels, but most of the time she will just tease you and provoke you to see if you react. If so, then to what extent. She will be especially screening for any negative emotional reactions.
How to respond to congruence tests:
a) Do not respond Ignore them. Talk about something else.
b) Respond: “Yes”, “Of-course” and move on.
c) Tell her what she is trying to do. “I see what youre doing there… trying to tease
me. Nice try.”
d) Answer with something irrational. “But of course Money penny”, “one plus one
equals three. Everybody knows that”, or, “I do not speak Chinese.”
e) You can out frame her by finding something clever to answer back. This looks
impressive, but remember that the less energy you consume for your answers the
better it becomes for the long run. Less is more. For more details look here.
